Mock-Mary

Makes about 8
8-ounce servings (1 serving is 90 calories, 2 g protein, 15 g carbohydrate, 3 g fiber, 4 g fat, 700 mg sodium)

Ingredients

2 cloves garlic, chopped
2 tablespoons fresh Basil, chopped
4 large tomatoes, chopped
1 cucumber, peeled and diced
1 zucchini, peeled and chopped
1 carrot, peeled and chopped
2 green onions, diced
1 red bell pepper, diced
1 green or yellow bell pepper, diced
6 tablespoons low-sodium tomato juice
3 tablespoons red wine vinegar
3/4 tablespoon salt
1/8 teaspoon lemon pepper
1/2 teaspoon black pepper
2 tablespoon honey or maple syrup
Zest of 1 lemon
Juice of 1 lemon
2 teaspoons Worcestershire sauce
A few drops of hot sauce or to taste
2 tablespoons olive oil

Directions

Add all ingredients to a food processor and process until smooth, working in batches if necessary. A blender can also be used which creates a smoother product. Place Mock-Mary into a pitcher or storage container and marinate in the fridge for at least 3 to 6 hours (can also marinate overnight). Strain it through a sieve for a thinner consistency, or leave it a little chunky. Taste and add additional seasoning if necessary.