Meatloaf Muffins

Makes 24 muffins
1 muffin is 140 kcals, 14g protein, 6g carbohydrate, 1g fiber, 7g fat

Ingredients

• ¾ cup onions, chopped
• ¾ cup bell peppers, chopped
  
• 1 tsp salt
  
• 1 tsp pepper
  
• ½ tsp thyme, dried
  
• 1 tsp garlic, minced
  
• ¼ cup soy sauce, reduced sodium
  
• ¾ cup beef broth, reduced sodium
  
• 2 tsp ketchup
  
• 3 lbs lean ground beef
  
• 1 cup oats, instant
  
• 3 large eggs
  
• 1 cup ketchup

Directions

1. Place the onions, bell peppers, salt, pepper, and thyme in a large pan and cook until the onions are translucent, about 5 minutes.
2. Add in the garlic, soy sauce, beef broth, and ketchup, stirring until heated through. Allow to cool.
3. In a large bowl combine the ground beef, oats, eggs, and the cooled mixture.
4. Coat the muffin tins with non-stick spray and fill each with about 1/3 cup of the meat mixture. Spread 2-3 tsp of ketchup on top of each muffin.
5. Bake at 350 degrees F for 18-20 minutes or the internal temperature reaches 155 degrees F.
6. Serve with your favorite recipe of mashed potatoes and peas.

 

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