Pesto Shrimp and Veggie Kebabs
Makes 15 Kebabs. Each serving contains 132 calories, 12.6g protien, 6.2g carbohydrates, 6.7g fat, 1.7g fiber, 0.5g sugar, 150mg sodium.
Ingredients
- 1 ½ lbs. Jumbo or Large Shrimp, peeled and deveined
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3 Bell peppers, preferably different colors (red, yellow, or orange), seeded and cut into 1 inch pieces
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2 Yellow Squash & 2 Zucchinis, both cut into 1/2 inch round slices
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8oz. Mushrooms, whole, washed, drained, and stems removed
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1 Red Onion, cut into chunks
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1 pint Cherry Tomatoes
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6oz. prepared Pesto
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Salt and Pepper to taste
- If Grilling: Wooden skewers, soaked in water for 30 minutes; not necessary if baking.
Directions
- Preheat grill for medium heat or oven to 350ºF
- Thread vegetables and shrimp onto skewers, then brush all sides with pesto. Add salt and pepper to taste.
- Cook on grill 10-15 minutes or uncovered in oven for 10-15 minutes, until shrimp are cooked.
- Serve with Quinoa, Brown and Wild Rice Mix, or Couscous.