Foil Pouch Fish with Potatoes and Green Beans
Makes 6 servings.
1 serving is 19 g fat (3 g saturated), 22 g carbohydrate, 4 g fiber, 16 g protein
Ingredients
- 2-4 sheets of aluminum foil
- 2 white fish fillets such as red drum or tilapia, 6-8oz each
- 1.5 pounds golden potatoes, washed and diced into ½” pieces
- 12 ounces fresh green beans, washed and trimmed
- 1/2 cup olive oil, divided
- 1 lemon, sliced in half
- Blackened seasoning, Kosher salt, and black pepper to taste
- Optional: 4 sprigs of fresh dill and parsley
Directions
- Preheat oven to 450ᵒF.
- Lay out two large pieces of aluminum foil. Rub the center of the foil with a bit of olive oil, or spray with nonstick cooking spray. Place one fish fillet into the center of each foil piece. Rub each fillet with 1 tablespoon of olive oil and sprinkle with blackened seasoning.
- Surround each fish fillet with ½ of the potatoes, and top the fillet with half of the green beans.
- On top of each portion of green beans and potatoes, drizzle 3 tablespoons of olive oil, sprinkle kosher salt and black pepper, and squeeze the juice from half the lemon.
- If the sheet of foil is large enough, fold in the sides and seal up each piece to create two pouches. Alternatively, place another sheet of foil on top of each portion and seal the sides together.
- Place the packets onto a baking sheet and bake in the preheated oven for 30 minutes. Once out of the oven, open a corner of each packet to vent, and sit for 5 minutes before opening completely.